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After that he would go to Impact Zone Fitness in New Jersey, box for 45 minutes, and work with trainer Dave Paladino. A post shared by Action Bronson (bambambaklava) on at 11:05am PDT.
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every day with a protein shake and a steady breakfast. It started with changing his routine, waking up at 4 a.m. "There was a lot of shit like prediabetes, eczema, asthma, all kinds of fucking dumb stuff that I had given myself," he added, explaining that the birth of his son in 2019 inspired him to make sure he'd improve his health.
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This transformation was long overdue." The rapper and TV host, who hasn't been shy about his love for food, said his lifestyle as a touring rapper and Fuck, That's Delicious host had caught up with him, and he had for a long time struggled with portion control. "This journey started way long ago," explained the artist, who was "pushing 400 pounds" when he was at his heaviest. Bronson was a respected fire-flame gourmet chef in New York City but decided to concentrate solely on his music career after breaking his leg in a kitchen incident. In a new profile in Men's Health, Bronson detailed how he was able bring his weight loss total for 2020 to an impressive 125 pounds. Arian Asllani (born 2 December 1983), better known by his stage name Action Bronson, is an American rapper, television star, author and talk show host. Earlier this year, he said he was frequently heading to the gym and watching what he was eating, and he later revealed he had lost a total of 80 pounds. Like many of us, Action Bronson found himself with all the time in the world in 2020, but unlike many of us he used his time to get in better shape.